Triathlon - Home and Sports

Even if you have any experience with one or more of the sports involved in triathlons, to put them together in one case, a practice. The impact that each section of the event is to make your next discipline is much different than usual, especially in the early stages. After leaving the bike for a 12 km drive from the legs felt strangely different from their common sense during a fast 5 km run in the morning. Be prepared for it, and train for it.

A glimpse of the three disciplines, there are several related terms that we are now discussed. In future articles, we will definitely investigate the discipline and see what you have to do with each other.

Swimming

Always remember that there are five essential steps for a good swim a stroke, the hand entry, catch, later, print, and then the recovery. Conducting research on it and apply it to your training. I find it useful to just concentrate on one specific aspect at a time rather than all of them.

Cycling

There's a lot of technical issues that we bike in a future article. But for now, take your bike, get used to the ward for long periods of time. Again, some research, a book from the library and just try a new technical aspect is carried out at a time.

Running

If swimming is not part of a triathlon, fear, a good chance that it exported. Oddly enough, not cycling not seem that many people are afraid. Running is a joy when you learn how to do it. I say this because by the time we are in adulthood, we forget a little how the way we did as kids to feed. If you have damage to occur, you have to relearn the art of walking. I have a fair bit of research before I start the serious walking. "Chi Running", a book by Danny Dreyer is well lead you to the natural running technique. And if you're game, check out some of the forums go barefoot for a minimal approach. This is how humans are designed to run on a few large cushioned soles of their feet.

Well, there is a bit of background on the discipline. The next section, we will look at changes during the event.

Steve writes articles for almost 4 years and is passionate about health, fitness and travel.

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